Alis: Perimenopause Journal
Alis is a private journal for perimenopause and menopause. Say what you're going through in your own words, see your patterns, and walk into your appointment with one clear page that leads with what matters to you.
For iPhone. Free. No account, no ads, and nothing leaves your phone unless you share it.
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In your own words
Most apps turn your experience into scores. Alis keeps your words exactly as you wrote them, and puts them at the top of the page your doctor reads: the three things you most need to discuss, in quotation marks.
Rate how hot flashes, night sweats, sleep, brain fog, and mood were today, and write or speak anything you want to remember. No streaks, no guilt.
Build one page with your top three concerns, what's changed since your last visit, what you're taking, and your questions. Share it as a PDF or show it on screen.
After the visit, note what your doctor said and track the plan. If you didn't feel heard, Alis helps you note what wasn't covered and plan what to say next time.
No account, no servers, no analytics, no ads. Lock it with Face ID. Notifications never show what you wrote. Export or delete everything anytime.
Alis helps you organize and share your experience. It does not diagnose or treat any condition and is not a substitute for medical advice.
Common questions
For anyone in perimenopause or menopause who wants to be heard at the doctor's office.
Alis is a private journal for perimenopause and menopause. Check in about how you're doing in your own words, see your patterns over time, and bring a clear one-page summary to your appointment, led by what matters most to you.
No. Alis describes what you logged. It never diagnoses, attributes cause, or recommends starting, stopping, or changing a treatment. That conversation belongs with your doctor.
Only on your iPhone, in protected storage. Alis has no account, no servers, no analytics, and no advertising. It is also kept out of iCloud backup unless you choose to include it.
Only what you choose to share. The visit page is one US Letter page: the three things you most need to discuss in your own words, what's changed since your last visit, what you're taking, and your questions. Share it as a PDF or show it on your screen.
Yes. Alis is for every path through menopause: natural, early, or surgical, on hormone therapy or not. It is neutral about treatment.
Alis is free, with no ads. It runs on iPhone with iOS 17 or later.
Get Alis for iPhone
Everything you write stays on your iPhone. Alis collects no data and has no analytics or advertising.
